Welcome to your active life with metabolic flexibility
Live your life with high energy and vitality
Establish your health and fitness priorities
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Commit to new patterns of nutrition and exercise
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Work with a professional coach for best practice advice
and support
Official UK distributor
Lumen metabolic
measuring device
Reduce reliance on carbohydrates as a primary source of fuel
Carbohydrates are an important source of energy, especially when we are most active.
Often, we over rely on this as our primary fuel source with resulting blood sugar highs/lows that adversely effect our concentration and energy levels, weight management and mental health.
Fat-burning is the most energy-efficient fuel source for our metabolism, especially for all the times we are least physically active.
A by-product of fat-burning metabolism is ketones, which our body and brain can use as an alternate slow-burning, efficient source of fuel. This allows us to consume less carbohydrates while also increasing our energy.
Supports a more active lifestyle for all ages/stages of life
Scientific research has shown that a consistent exercise routine supports long-term health and improves quality of life. This matters even more as we get older.
Great results can be achieved from a balance of exercise that develops strength and flexibility alongside improving our cardiovascular health.
Our oldest client at 100 years of age regularly uses a small indoor exercise bike for 15 minute slots – so it is never too late to start!
We maintain our heart health and muscle mass by eating the right foods for the different types of exercises we do.
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We require specific amounts of protein daily to protect, rebuild and restore our muscles. Quality fats are essential for gentler activities (e.g. walking/jogging), and carbohydrates are essential for long-duration or high-intensity exercise (e.g. a 5km run or a 45 minute gym session).
Balancing these nutrients appropriately alongside optimal hydration, fibre and micronutrient intake, will result in life-changing health and exercise performance benefits.
Lumen is an essential device for monitoring metabolic flexibility
We recommend Lumen to our clients, and anyone else looking to understand their metabolism or achieve metabolic flexibility. Lumen is the world’s first hand-held, portable device to accurately measure metabolism.
By using a special CO2 sensor and flow meter, Lumen is able to determine exactly what fuel your body is using to produce energy by measuring the CO2 concentration in your breath - the higher your CO2, the more carbs you are burning and the lower your CO2 the more fat you are burning.
Founded by Ironman competitors and PHD’s in nutrition Michal and Merav Mor, it’s the first metabolism measurement device of its kind.
How you can achieve metabolic flexibility
Health questionnaire
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Assess your current nutrition preferences, and exercise experience.
Nutrition guidebook
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We provide the blueprint to achieving your specific health goals.
Coaching videos
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Follow the Nutricount4life 4-month guidance and coaching.
Monitor results
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Reach your health and performance goals with improved metabolic flexibility.
